Mindfulness is a straightforward enough word. It means the mind is fully attending to what is happening, to what you are working on, to the person you are listening to, the surroundings you are moving through. It is a basic … Continue reading →

The way we talk to our children becomes their inner voice. — Peggy O’Mara No matter how you try, you can’t please your inner critic. There is no fooling it. The critic knows your every move, every trick up your sleeve, every … Continue reading →